Why we need exercise and resistance training as we age.

What are the benefits of chair yoga, and who is it for?

There is a bevy of benefits to keeping a consistent yoga practice for everyone from beginners to the pro-level practitioner. Yoga has been around since ancient civilizations used it as a meditative movement practice. Modern science has validated the efficacy of yoga to improve mental and physical health. This piece unpacks a few of the physical benefits of yoga movements in practice.