top of page
Welcome to More Than Yoga
Search
Shad Anderson
- Jun 3
- 1 min
Sun Salute for the Summer!
I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...
35 views0 comments
Shad Anderson
- May 10
- 2 min
The Power of a Mother’s Love
Giving a gift of movement for Mother’s Day
57 views0 comments
-
- Jan 6
- 5 min
What are the Multiple Benefits of Mobility Training?
Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...
25 views0 comments
-
- Aug 26, 2022
- 1 min
Stressed Out? Yoga can help with that!
YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...
31 views1 comment
More Than Yoga
- Mar 3, 2022
- 2 min
What are the benefits of chair yoga?
What are the benefits of chair yoga, and who is it for?
49 views
More Than Yoga
- Feb 19, 2022
- 3 min
What are the benefits of Yoga?
There is a bevy of benefits to keeping a consistent yoga practice for everyone from beginners to the pro-level practitioner. Yoga has...
27 views0 comments
bottom of page