MAT PILATES - Build strength, stability, and body awareness in this full-body MAT Pilates class. Using Pilates rings and light hand weights, you'll challenge your core, improve posture, increase muscular endurance, and enhance flexibility through controlled, low-impact movements. This class combines traditional Pilates principles with resistance training to help tone muscles, improve balance, and develop functional strength for everyday activities. Suitable for all fitness levels, with modifications provided as needed.
 

ALL-LEVEL VINYASA - This dynamic class is thoughtfully designed to cater to practitioners of all experience levels, whether you're a seasoned yogi or stepping onto the mat for the first time. This class strengthens and stretches your entire body, seamlessly linking breath with movement. Promotes and focuses on form, feeling, breathing and balance.

BEGINNER YOGA - Learn the Basics. Great for Beginners and All-Level Yogis who want to advance their yoga practice. Learn how to connect breath to movement through aligning the body, building strength, and how to find clarity in the mind. Learn relaxation techniques and stress relief poses. If you are looking for a basic understanding of Poses - Warriors, Sun Salutations, and advancing into Inversions, this is the perfect class for you!

MINDFUL SLOW FLOW - follows a Vinyasa (breath-synchronized movement). It is a bit slower than most Vinyasa classes, allowing practitioners to get acquainted with each pose, feeling the muscles that are being challenged to work, while breathing at a pace that feels just right for them. Think of it as a meditation in motion. This class is for all practitioners. You choose the level of intensity that you want to practice at.

POWER YOGA - Beautifully-sequenced flow set to all genres of upbeat music in our heated studio. The studio is between 80-85 degrees. This class has a quicker pace than slow flow adding in additional poses, and an extensive core sequence with extra heat. Please note: This is geared towards intermediate yogis. We kindly recommend taking a Beginner or Slow Flow class prior to signing up for this class. Please advise your instructor of your practice level and experience when you come to this class for the first time. Your instructor will offer some modifications, but this is still a quicker-paced class. Notice improvement in your bodyweight strength, posture and balance. This class will not only torch calories but will reset the mind and leave you feeling centered and recharged. Power Vinyasa is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements..

SUN & MOON - Sun and Moon yoga is a 60-minute class, divided into two 30 minute segments, taught at a comfortable 80 degrees. The first segment begins with a stimulating vinyasa sequence suitable for all experience levels. The second segment includes restorative poses using props and postures. These postures are held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Come to Sun and Moon if you want the best of both worlds!

WARM HATHA - Great for All Levels. This Hatha-based class will work the entire body, making you feel relaxed and stretched from head to toe. Taught in a comfortably heated room around 78-80 degrees. Holding some postures up to a minute, this class is a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness and the observing of breath and body are integral parts of all classes. Whether you are looking to get stronger in the basics or the option to work on advancements in several postures, this would be a good choice for you. Hatha focuses on breath and holds poses for longer.

YIN & VINYASA YIN - The best of both worlds! In this class, start off with some yin poses to encourage energy flow and flexibility. After a few long-held poses, the class will move into a gentle flow. After the flow, we will do some closing yin poses. 60 minutes of self care, relaxing, and feeling good vibes.

YIN/Deep Stretch - YIN Yoga is a relaxation class based on the Yin philosophy. This is the perfect class for someone doing yoga for the very first time or someone that just wants to stretch. The temperature is a warm but comfortable 78-80 degrees. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones, by holding postures for several minutes, using body weight to stretch, and long, steady breaths to relax the mind. This class is slower and more meditative, giving you space to stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.. A great class to turn inward and tune into both your mind and the physical sensations of your body.