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If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.

This article explores a few things you can do to overcome procrastination and get your work done on time.

The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not careful, the holiday season can quickly become a place where your self-care falls by the wayside. But it doesn't have to be that way. With a bit of planning, you can ensure that your self-care stays at the top of your list this holiday season.

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls. Stress is a natural part of life and how you cope matters most. Stress shows up both mentally and physically and one form can compound another. For example, mental stress such as irritability, anger or hostility can lead to clenched jaws and can cause headaches, neck pain or shoulder tension. Restlessness results in insomnia. Stress that sho