Sun Salute for the Summer!
I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...
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MORE THAN YOGA | PLANO, TEXAS
MORE THAN YOGA BLOG
Jan 16, 20234 min read
How Getting Outdoors Improves Your Health
If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.
Jan 13, 20234 min read
How to Overcome Procrastination
This article explores a few things you can do to overcome procrastination and get your work done on time.
Dec 16, 20224 min read
How to Prioritize Self-Care During The Holiday Season
The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not...
Jun 13, 20222 min read
How Exercise Helps Reduce Stress
Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....
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