This workshop is an opportunity to learn the foundational elements of yoga, taught at a slower pace. This gives you a chance to learn the basic yoga poses and principles, proper form, alignment, and learn how to use your breathing. 

Gain knowledge, build body awareness, and learn at a pace appropriate for those just starting out.  Learn the poses that are common and instrumental in any yoga practice.   

This workshop will be full of knowledge and practice, but it will also be fun!