During our Natural Detox and Gut Health workshop, you will learn about:

Science and Psychology of detox

Various ways to detox as per season

Simple Ayurvedic herbs incorporation

Diet plan and lifestyle changes

Extended support post session

Detox has several meanings.   Eating clean and natural food is the key to good health and happy life. We are learning how to support your body’s natural detoxification pathways every single day. Detoxing is a natural process and occurs in our bodies all the time. Our bodies are designed to function optimally and neutralize or remove toxins produced while forming new cells. The problem arises when we don’t eat right; or we don’t exercise as we should, or when we live a stressful life and don’t get enough sleep. If not targeted at the right time, toxins in your body can lead to bigger issues.

So, let's learn to detox which is based on Ayurveda and suited for individuals.

This workshop is for you if you wish to:

-Learn about sustainable health

-Improve metabolism and weight loss

-Get a clear gut and clear skin

-Work towards a sorted mind

About Your Instructor, Sugandha Singhal:

In 2016, after working for 10 years in a fulfilling IT career, Sugandha's pursuit of answers to existence took her to the true calling of Yoga. She has studied yoga with the best teachers in India with over 500 hours of formal teacher training. She is also Prenatal and Yoga Therapy certified. A fitness enthusiast since her teenage, she teaches various forms of Yoga specializing in Hatha, Ashtanga Vinyasa Yoga, Prenatal, and Restorative Yoga. Known for her powerful practice, intuitive understanding of the body, and creative and engaging teaching style, she has led over 4000 hours of teaching 1000+ students globally. She is formally registered with the ‘Yoga Alliance. Her specialties are understanding human anatomy to shape the practice per individual body needs. Sugandha believed in Mindful living and upgrading human lives through the power of Yoga.