Time to Fly!! Want to learn the most common arm balances or fly into them with more confidence? Join Marina in this fun Arm Balance 101 Workshop to explore the foundations of arm balancing, as well as the tips and tricks to get your wings open and your body off the ground!!

We will begin with a vigorous and fun flow to prepare the body, followed by a step-by-step tutorial on the mechanics of the most common arm balances.  We will learn the essentials to have you soaring into postures such as crow, side crow, running man, flying pigeon and more.

Arm balances are empowering postures that build strength, flexibility, and confidence. So pack your mat and water, come with a playful attitude, and get ready to fly!!