How Getting Outdoors Improves Your Health
We usually think of nature in all its glory when we think of the outdoors. But the truth is that nature is more than just trees and...
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Julie Barlow
- Jan 13
- 4 min
How to Overcome Procrastination
Procrastination is a problem that’s all too familiar to many people. We start projects but get bogged down by tiny details and end up...
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Julie Barlow
- Jan 6
- 5 min
What are the Multiple Benefits of Mobility Training?
Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...
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Julie Barlow
- Dec 16, 2022
- 4 min
How to Prioritize Self-Care During The Holiday Season
The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not...
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Julie Barlow
- Nov 28, 2022
- 3 min
How to Become More Body Confident
How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...
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Julie Barlow
- Oct 10, 2022
- 3 min
Why Flexibility Matters
Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...
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Julie Barlow
- Sep 9, 2022
- 3 min
Why Movement Matters as We Age
There’s no question that as we age it becomes increasingly important to preserve our health. One way to do that is by making sure we get...
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Julie Barlow
- Aug 26, 2022
- 1 min
Stressed Out? Yoga can help with that!
YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...
29 views1 comment
Julie Barlow
- Aug 15, 2022
- 2 min
The Role of Sleep and Rest in Health and Wellness
Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...
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Julie Barlow
- Jun 27, 2022
- 3 min
The Benefits of Proper Breathing
Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...
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Julie Barlow
- Jun 13, 2022
- 2 min
How Exercise Helps Reduce Stress
Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....
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More Than Yoga
- May 23, 2022
- 2 min
Muscle Tone and Aging
Why we need exercise and resistance training as we age.
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Julie Barlow
- Apr 27, 2022
- 2 min
Chair Yoga for Beginners
You might be thinking, "if I'm sitting all day and my intention is to increase my activity, why would I choose chair yoga?" Great...
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Julie Barlow
- Apr 18, 2022
- 2 min
Relax with Restorative Yoga
Stress can be sneaky. It's the built-up burn-out that creeps in while overextending at work. Stress is homeschooling and hybrid learning...
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Julie Barlow
- Apr 4, 2022
- 2 min
Back to the Basics: Beginner Yoga Benefits
Beginner Yoga is not just for newbies! A beginner yoga class is an opportunity for experienced practitioners to get back to the basics...
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Julie Barlow
- Mar 22, 2022
- 3 min
New to Yoga? What to Expect
Trying anything new can be an exciting and scary experience. Kudos to you for getting curious and stepping outside of your comfort zone....
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More Than Yoga
- Mar 3, 2022
- 2 min
What are the benefits of chair yoga?
What are the benefits of chair yoga, and who is it for?
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More Than Yoga
- Feb 19, 2022
- 3 min
What are the benefits of Yoga?
There is a bevy of benefits to keeping a consistent yoga practice for everyone from beginners to the pro-level practitioner. Yoga has...
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