MORE THAN YOGA BLOG

Hey there, fellow seekers of inner peace and balance! It's been quite a journey on this path of self-discovery, and I'm thrilled to share...

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Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...

Are you looking for simple, yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long...

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

YOGA FOR STESS AND ANXIETY

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....

Why we need exercise and resistance training as we age.