MORE THAN YOGA BLOG

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Are you looking for simple, yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long...

If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.

This article explores a few things you can do to overcome procrastination and get your work done on time.

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not...

How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...