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Are you looking for simple, yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long...

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a form of exercise that focuses on improving the body's range of motion and flexibility. Athletes often use this type of training to improve their performance, but it can also be used by anyone looking to improve their overall health and wellness.

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example, flexibility helps to lengthen muscles and improve range of motion. This is especially beneficial for people who sit at a desk all day or who have sedentary lifestyles. In addition, flexibility helps to prevent injuries by keeping muscles and joints healthy. It does this by increasing the amount of blood flow to the muscles and improving the quali

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls. Stress is a natural part of life and how you cope matters most. Stress shows up both mentally and physically and one form can compound another. For example, mental stress such as irritability, anger or hostility can lead to clenched jaws and can cause headaches, neck pain or shoulder tension. Restlessness results in insomnia. Stress that sho

Why we need exercise and resistance training as we age.