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MORE THAN YOGA | PLANO, TEXAS
MORE THAN YOGA BLOG
Jun 3, 20231 min read
6 Surprisingly Easy Ways to Burn Fat at Home
Are you looking for simple, yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long...
Feb 16, 20235 min read
What are the Multiple Benefits of Mobility Training?
Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...
Jan 6, 20235 min read
Why Flexibility Matters
Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...
Oct 10, 20223 min read
How Exercise Helps Reduce Stress
Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....
Jun 13, 20222 min read
Muscle Tone and Aging
Why we need exercise and resistance training as we age.
May 23, 20222 min read
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