MORE THAN YOGA BLOG

The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not careful, the holiday season can quickly become a place where your self-care falls by the wayside. But it doesn't have to be that way. With a bit of planning, you can ensure that your self-care stays at the top of your list this holiday season.

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...