top of page
MORE THAN YOGA | PLANO, TEXAS
MORE THAN YOGA BLOG
A Journey to inner calm through Breathing
A journey to inner calm through breathing
Jun 10, 20231 min read


Jun 3, 20231 min read


The Power of a Mother’s Love
Giving a gift of movement for Mother’s Day
May 10, 20232 min read


How to Start Working Out When You Don't Know Where to Begin
Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...
Mar 11, 20235 min read


How Getting Outdoors Improves Your Health
If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.
Jan 16, 20234 min read


How to Overcome Procrastination
This article explores a few things you can do to overcome procrastination and get your work done on time.
Jan 13, 20234 min read


What are the Multiple Benefits of Mobility Training?
Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...
Jan 6, 20235 min read


How to Become More Body Confident
How to Become More Body Confident in 4 Steps
Nov 28, 20223 min read


Why Flexibility Matters
Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...
Oct 10, 20223 min read


Stressed Out? Yoga can help with that!
YOGA FOR STESS AND ANXIETY
Aug 26, 20221 min read


The Role of Sleep and Rest in Health and Wellness
Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...
Aug 15, 20222 min read


How Exercise Helps Reduce Stress
Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....
Jun 13, 20222 min read


Muscle Tone and Aging
Why we need exercise and resistance training as we age.
May 23, 20222 min read
bottom of page