MORE THAN YOGA BLOG

A journey to inner calm through breathing

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Giving a gift of movement for Mother’s Day

Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...

If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.

This article explores a few things you can do to overcome procrastination and get your work done on time.

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

How to Become More Body Confident in 4 Steps

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

YOGA FOR STESS AND ANXIETY

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....

Why we need exercise and resistance training as we age.