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Shad Anderson
- Jun 3
- 1 min
Sun Salute for the Summer!
I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...
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Shad Anderson
- May 10
- 2 min
The Power of a Mother’s Love
Giving a gift of movement for Mother’s Day
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- Mar 11
- 5 min
How to Start Working Out When You Don't Know Where to Begin
Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...
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- Jan 16
- 4 min
How Getting Outdoors Improves Your Health
If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.
25 views
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- Jan 13
- 4 min
How to Overcome Procrastination
This article explores a few things you can do to overcome procrastination and get your work done on time.
22 views
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- Jan 6
- 5 min
What are the Multiple Benefits of Mobility Training?
Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...
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- Nov 28, 2022
- 3 min
How to Become More Body Confident
How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...
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- Oct 10, 2022
- 3 min
Why Flexibility Matters
Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...
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- Aug 26, 2022
- 1 min
Stressed Out? Yoga can help with that!
YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...
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- Aug 15, 2022
- 2 min
The Role of Sleep and Rest in Health and Wellness
Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...
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- Jun 13, 2022
- 2 min
How Exercise Helps Reduce Stress
Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....
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More Than Yoga
- May 23, 2022
- 2 min
Muscle Tone and Aging
Why we need exercise and resistance training as we age.
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