Fitness and Wellness

How Getting Outdoors Improves Your Health

We usually think of nature in all its glory when we think of the outdoors. But the truth is that nature is more than just trees and...

How to Overcome Procrastination

Procrastination is a problem that’s all too familiar to many people. We start projects but get bogged down by tiny details and end up...

What are the Multiple Benefits of Mobility Training?

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

How to Become More Body Confident

How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...

Why Flexibility Matters

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

Stressed Out? Yoga can help with that!

YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...

The Role of Sleep and Rest in Health and Wellness

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...

How Exercise Helps Reduce Stress

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....

Muscle Tone and Aging

Why we need exercise and resistance training as we age.

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