MORE THAN YOGA | PLANO, TEXAS

MORE THAN YOGA BLOG

A Journey to inner calm through Breathing

A journey to inner calm through breathing

Sun Salute for the Summer!

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

The Power of a Mother’s Love

Giving a gift of movement for Mother’s Day

How to Start Working Out When You Don't Know Where to Begin

Working out can seem daunting when you don't know where to start. It's probably taken you a while just to admit that maybe it is time for...

How Getting Outdoors Improves Your Health

If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.

How to Overcome Procrastination

This article explores a few things you can do to overcome procrastination and get your work done on time.

What are the Multiple Benefits of Mobility Training?

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

How to Become More Body Confident

How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...

Why Flexibility Matters

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

Stressed Out? Yoga can help with that!

YOGA FOR STESS AND ANXIETY Stress is a part of life, but it doesn't have to control you. We all know that stress can be harmful to our...

The Role of Sleep and Rest in Health and Wellness

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...

How Exercise Helps Reduce Stress

Folks seem a lot more stressed these days from road rage to workplace woes, martial spats turn catastrophic and kids climbing the walls....

Muscle Tone and Aging

Why we need exercise and resistance training as we age.