MORE THAN YOGA BLOG

I The Benefits of Sun Salutations for a Healthy Summer: One of the most refreshing and invigorating yoga sequences for summer is Sun...

Are you looking for simple, yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long...

If you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature.

Mobility training is becoming increasingly popular among athletes and fitness enthusiasts for many good reasons. Mobility training is a...

The Holiday season is a time to celebrate with family and friends. However, it may also be a stressful and anxious period. If you're not...

How to Become More Body Confident in 4 Steps We all want to be confident and body positive, right? But sometimes, it's tough to get...

Flexibility is important for many reasons. It helps to improve posture, prevents injuries, and can even reduce stress. For example,...

Sleep is by far the most important habit that we have as humans that controls our health. Sleep is something that most likely takes no...

Something we do every second of every day keeps us alive and controls many (if not all) physical and even nonphysical functions that our...