Sound Bowl Meditation with Lori B.

Enjoy a brief journaling session to release what has not brought you peace. Using the power of the pen to set intentions from within and allowing your visions to manifest. We will seal in the intentions with an hour long crystal sound bowl meditation. Please bring a yoga mat, pillow, light blanket and water. You will receive a self-care kit at the yoga studio to aid in your healing journey.

Sound can set a mood. A preppy soundtrack gets us grooving, while the one at the spa promotes deep relaxation. Whether our conscious minds are paying attention or not, our bodies take their cues from these sounds and rhythms. Benefits of sound healing:

• Promotes more inner peace and mental stability.
• Stimulates and boosts your immune system.
• Lowers blood pressure and reduces pain in body.
• Assists with chakra cleansing and balancing.
• Greatly reduces stress, anxiety, and depression.
• Deep relaxing states are reached within the body promoting healing to take place.
• Each part of our bodies has its own natural resonance, and vibrational medicine is based on the idea that disease is a result of those natural resonances getting out of tune – whether due to stress, illness or environmental factors.
• Sound therapy (e.g. through a Sound Bath) works gently to return the body’s own vibrations to their natural states.

MORE INFORMATION:

 Please arrive early. It’s best to arrive 15-20 minutes early to check-in and get settled, so we may begin on time, uninterrupted.

 A self-care kit will be provided to all who attend in studio to assist with your healing journey.

 Your Investment: $44 early bird special and $55 regular special

 Once the event has begun, the doors will be shut and LOCKED to avoid disruption.

 You will receive more benefit laying down during a sound bowl meditation, so bring anything you like to help make yourself comfortable (yoga mat, blankets, pillows, eye covering etc.) while on the floor. Wear loose, comfortable clothing. It is also a good idea to have a bottle of water and a journal.

 Simply relax comfortably and breathe deeply for a vibrational sound healing experience.

 Tickets are non refundable