Sound Bowl Meditation with Lori B.

Enjoy a brief journaling session to release what has not brought you peace. Using the power of the pen to set intentions from within and allowing your visions to manifest. We will seal in the intentions with an hour long crystal sound bowl meditation. Please bring a yoga mat, pillow, light blanket and water. You will receive a self-care kit at the yoga studio to aid in your healing journey.

Sound can set a mood. A preppy soundtrack gets us grooving, while the one at the spa promotes deep relaxation. Whether our conscious minds are paying attention or not, our bodies take their cues from these sounds and rhythms. Benefits of sound healing:

• Promotes more inner peace and mental stability.

• Stimulates and boosts your immune system.

• Lowers blood pressure and reduces pain in body.

• Assists with chakra cleansing and balancing.