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Back to the Basics: Beginner Yoga Benefits

Beginner Yoga is not just for newbies! A beginner yoga class is an opportunity for experienced practitioners to get back to the basics and remember why they fell in love with the practice. Taking a beginner yoga class is the perfect opportunity to circle back to the foundational elements of yoga and fine-tune a yogi's experience. Beginner sequences are often taught at a slower pace which gives the practitioner space to examine their anatomy and alignment. Small tweaks can make a big difference in your practice and improve the way you move.

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