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Chair Yoga for Beginners

You might be thinking, "if I'm sitting all day and my intention is to increase my activity, why would I choose chair yoga?" Great question! Chair yoga is an excellent entry point to jump-start a physical movement practice for people that are prone to a sedentary lifestyle. Chair yoga is the perfect place to begin if you're new to yoga. The best part is you can take chair yoga techniques with you to work, school, and on travel trips. Chair yoga is the Dr. Suess of all yoga styles, it can be practiced here, there, and everywhere!

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