There’s no question that as we age it becomes increasingly important to preserve our health. One way to do that is by making sure we get enough exercise, which helps keep our bodies strong and our minds sharp. Movement is essential for everyone, regardless of age – and it’s never too late to start getting active! Here are just a few reasons why movement is so important as we get older.
1) Our bones and muscles need movement in order to stay healthy as we age
We all know that bones and muscles need exercise to stay strong. But did you know that this is just as important as we age? That's right - even if you're not a fitness fanatic, it's important to keep your bones and muscles moving to stay healthy as you age.
Exercise helps to improve the density of our bones, which can be lost as we age due to factors like osteoporosis. It also helps to maintain muscle mass and avoid conditions like sarcopenia, which is the loss of muscle tissue as we age. And of course, keeping active helps to reduce the risk of injuries, falls and other accidents.
So even if you're not looking to hit the gym or yoga studio every day, it's important to make sure you're getting some regular movement into your life. Taking a leisurely walk around the block or playing with the grandkids in the park are all great ways to keep your bones and muscles moving - and fortunately, they're also pretty fun!
2) Movement helps improve our balance and coordination
Whenever we move our body, we are using our muscles to maintain our balance and coordinate our movement. For example, when we walk, our muscles work together to keep us upright and moving forward. Therefore movement is so important for maintaining our balance and coordination. By regularly moving our body, we are constantly practicing and improving our ability to maintain our balance and coordinate our movement. As a result, we can prevent falls and other accidents, and stay active and independent as we age. Yoga is particularly helpful for improving balance and coordination. So get up and move around – your body will thank you for it!
3) Movement can help us maintain a healthy weight and reduce the risk of chronic diseases
Most of us know that we should be moving more, but it can be hard to find the time or motivation to get started. And when we don't see results right away, it's easy to give up altogether. But the truth is that even a small amount of movement can have a big impact on our health. Just 30 minutes of moderate exercise each day can help us maintain a healthy weight and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. And the best part is that there are endless ways to fit movement into our lives. We can take the stairs instead of the elevator, go for a walk during our lunch break, or even dance around the kitchen while cooking dinner. So let's get moving and make our health a priority!
4) Movement is good for our mental health, too!
When we think of movement, we often think of its physical benefits - increased strength, cardiovascular health, and so on. But movement is also good for our mental health! Research has shown that movement can help to improve mood, reduce stress, and boost cognitive function. In fact, movement is so important for mental wellness that some experts recommend it as a treatment for conditions like anxiety and depression.
Movement is good for our balance and coordination, maintaining a healthy weight, improving health and improving mental health. It's never too late to start moving, so find an activity you enjoy and get started today! And check out some of our graphic tanks, t-shirts, or athleisure clothing to get moving in style!